standard services

Complimentary 15-minute “get to know each other” phone consultation.

This process begins with a complimentary 15 minute phone consultation. During this time, I will listen to your story and ask questions to assess if you are ready to make healthy lifestyle choices. You may ask me questions, and we will see if we “click.” If so, we can then schedule an appointment to meet in-person or by phone for your initial 2 hour assessment.

2 hour Initial Assessment

The initial assessment lasts about two hours and can be done in home or by phone.​

During this time, we will go through many questions to determine where you’re struggling nutritionally and how I can best consult you in your journey to reach optimal health. After our time together, I will create a customized plan just for you, and at another time we will meet to discuss it at a one-hour “reveal” session in person or by phone. From there, some of my clients decide to implement my consultation suggestions on their own, while others need some hands-on help.

Additional services

I offer a variety of a la cart options after our assessment and reveal sessions.  Please email for individual pricing.

• Grocery Shopping                                                                                                                                                                                                                           We will visit a local food market. During this time, you’ll receive loads of food education! We will read labels to understand ingredients and learn what is actually in our food. It’s important to know how it’s grown or raised. I can show you the best local options from farms, farmer’s markets, health food stores, supermarkets, and even online shopping to find the best variety and prices on healthy foods.

• Kitchen Organization

Don’t have what you need to cook healthy meals in your own kitchen? You might need a kitchen overhaul! I can help you equip and reorganize so you find what you need and create healthier meals with less stress. This might include a pantry purge and suggestions for alternative healthy foods and/or ingredients and snacks. I can also help organize your space to be food-sensitive safe for your family.

• Holistic Medicine Kit

Would you like to overhaul your medicine cabinet? I can suggest alternative OTC meds that are holistic and teach you how they work.

• Cooking Lessons

Don’t know how to cook, want to hone your basic cooking skills, or wondering how to incorporate a gluten-free diet into your household? I can provide in-home cooking lessons for you, your family, or a group of friends. I can recommend foods that will help with specific ailments, show how to bake delicious gluten-free foods, and so much more.

• Coaching & Motivational Services

 I can be your accountability partner as you make a commitment to a healthier lifestyle. We can meet via phone on a weekly basis or at any interval that you need.

• Workshops

Do you work in Warren or Hunterdon Counties? Ask your human resource manager to schedule one of my nutrition workshops! The cooking classes and healthy-eating workshops are full of tips, demos, and, of course, yummy food samples. Please email me for pricing. We also offer discounted (and some pro bono) rates for charitable organizations, such as churches, schools, and assisted living homes.