Anna, Chronic Sinus Infection

Anna came to me with chronic sinus infections. We worked in tandem with her integrative health physician. A mold allergy was discovered and addressed, along with a health regime designed to  include various health supplements, diet changes involving the elimination wheat and sugar and the addition of more nutrient dense foods like grass-fed meats, pastured poultry products, and lots of pure vegetables. After a number of weeks, she saw a huge breakthrough after suffering almost her whole lifetime! She built up her immune system as she gave her body what it needed.

 

Rick, Sugary Foods Addiction

Richard was able to overcome his addiction to high sugar foods and combat his insulin resistance problem through diet. I supported and helped him by designing a food plan to include more high nutrient food choices to replace his unhealthy food choices.  Removing processed foods, cutting out sugar (including soda), and focusing on whole foods all helped him optimize his health, lose weight and reduce his insulin resistance ! He just needed to commit to the change.

 

Claire, Gluten Allergy

I can also help with allergy-specific diet challenges. Claire needed suggestions for a gluten-free diet. We went shopping together, visiting a farmer’s market, and a health food store. I taught her about eating more local and pure foods and showed her healthier GF options at the store. I also helped her understand food labels, shared new recipes, as well as organize and understand her nutrient supplements. She now has a better understanding, many more food options ,and is feeling more energized, and less confused!

 

Lindsey, Healthier Meals

Lindsey, a local restauranteur, was in the process of designing a healthier menu for her cafe. She contacted me for guidance and I helped her in creating a more seasonal, locally-sourced, allergy-friendly, organic menu.  In addition, I helped establish and organize her kitchen with the proper equipment and ingredients to create healthier meals.